Upcoming Workshops
FIND YOUR CALM: YIN, GENTLE FLOW & RELAXATION
(Women only)
Saturday 28th November
13:00-15:30
Renew Women’s Fitness
£30
Suitable for all levels, we’ll begin with Yin Yoga (floor based, passive postures held over time), move into some gentle standing postures and then return to the floor for some more Yin and a guided relaxation.
Please get in touch with any questions.
To book: https://square.link/u/DHMdLzqh
YIN YOGA & GUIDED RELAXATION
Saturday 13th February 2027
14:30 - 16:30
Lotus Loft Yoga Centre, Exeter
£25
Join me for some long, passive stretches and serious relaxation
SUITABLE FOR ALL LEVELS so whether you're naturally bendy or stiff as a board, you're welcome here
We'll take it slow, hold some passive postures (all on the floor with no standing up!) to iron out the kinks, and wrap up with a guided wind-down so you leave feeling relaxed and refreshed
To book: https://square.link/u/ecz6nwlT
Corporate/Workplace Yoga: An opportunity for employers to support the wellness of their employees and provide a positive workplace.
Sessions are tailored to your requirements and can be 30 minutes or 1 hour.
They can range from simple breathing exercises and/or some upper body stretches to reduce stress and ease tension from sitting, to a full session on the mat.
Together we’ll discuss what will benefit you most.
Please get in touch if you’d like to find out more.